As we stride into an era where digital fitness is becoming more prevalent, there has been a surge in the number of workout apps. These apps offer a wide range of workouts, from strength training to yoga, and cater to different fitness levels and goals. Here, we review four popular workout apps: Peloton, Nike Training Club (NTC), Asana Rebel, and Fitbod.
First off, let's delve into the Peloton app. Contrary to popular belief, you don't need a Peloton bike or treadmill to benefit from this app. With different subscription levels to suit various budgets and fitness aspirations, Peloton provides access to 50 classes even on its free tier. The app offers a variety of exercise types, including rowing, strength training, kickboxing, and pilates. The instructors are of high quality and can often feel like your personal virtual trainer. The Peloton app also features training programs for those who want to target specific areas of their body. Available on Android and iOS, the app costs $12.99 per month.
Next up is the Nike Training Club (NTC), which stands out for being a free workout app with an impressive range of 190 workouts. From dance and pilates to bodyweight strength training and running warm-ups, NTC has got you covered. It also includes pre-designed programs that run from one to six weeks to help you build strength and endurance over time. The app allows you to easily build a customized workout and keep track of your progress. Although the instruction is not as dynamic as Peloton's, the classes are led by Nike Master Trainers and include excellent tips on form.
For those who prefer yoga as their primary form of exercise, Asana Rebel is an excellent choice. With strong filter features that allow you to find workouts based on length, muscle group, experience level, and workout goals, Asana Rebel provides a tailored yoga experience. The app also includes meditations and offers nutrition guidance, providing a holistic approach to physical and mental health. Available on Android and iOS, Asana Rebel costs around $6 per month.
Last but not least, Fitbod is the go-to app for those looking to build muscle safely. The app guides you through a strength training plan and offers suggestions based on your progress. It customizes exercises based on your fitness level and the equipment you have access to. Available on Android and iOS, Fitbod costs $12.99 per month.
As you consider which app best suits your needs, remember that your goals, lifestyle, and budget play a significant role. Whether you're looking to buy workout clothes from the T-shoppe online fitness store or invest in a new fitness health clothing line, these apps can help you make the most out of your fitness journey. With the right app and active wear for fat loss or muscle gain, achieving your fitness goals has never been easier.