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Gisele Bündchen Reveals Her Holistic Approach to Fitness and Health

Gisele Bündchen Reveals Her Holistic Approach to Fitness and Health

  • Riley James
When we glimpsed the recent photos of supermodel Gisele Bündchen, her toned arms were impossible to overlook, leaving many wondering about her fitness routine. Known for her love of yoga and jiu-jitsu, the 43-year-old Gaia Herbs ambassador has recently incorporated a new form of exercise into her regimen.

In her early twenties, Gisele experienced a health scare due to unhealthy habits. She used to begin her day with two cigarettes and a Mocha Frappuccino, and end it with red wine to help her sleep. This unhealthy lifestyle led to her adrenal glands shutting down. Thankfully, she managed to overhaul her lifestyle, quit smoking, and started exercising regularly.

In an interview with Women's Health, Gisele shared an in-depth look into her daily fitness routine. She believes in starting and ending her day with movement. Waking up at 5:00 a.m., she begins her day with meditation, followed by a light jog with her dog. This routine usually covers about three miles. Afterward, she engages in another morning workout, often yoga. In the evening, she enjoys a walk with her dog after dinner to aid sleep.

Gisele has been practicing yoga and breathwork since her early twenties. After implementing these habits into her life, she saw a significant change in her health and wellbeing. Along with yoga and breathwork, Gisele is also a fan of jiu-jitsu - a martial arts form focused on self-defense moves. She practices this three times a week but also prioritizes recovery time due to the intensity of her workouts.

Recently, Gisele embraced strength training, a trend that has gained momentum in the fitness industry over the past year. She strength trains three times a week, usually lifting 10 pounds or less and increasing repetitions. Occasionally, she lifts 25 pounds but reduces the number of reps.

Gisele's workout routine isn't limited to the gym. She also enjoys paddleboarding or kayaking during the week. "I always want to make sure that every day, I'm doing something in nature," she says. An adventurer at heart, she also enjoys horseback riding, surfing, and skydiving.

Even on busy days, Gisele ensures to squeeze in a five-minute stretch. Like many of us, her schedule can be filled with back-to-back Zoom meetings. To combat stiffness, she sets an alarm on her phone every hour to stretch for five minutes. During these short breaks, she enjoys doing downward dog or a sun salutation.

Gisele's fitness journey is a testament to the power of regular movement and a balanced lifestyle. It's not just about buying workout clothes or signing up for a gym membership. It's about making fitness a part of your everyday life, whether that means walking your dog, practicing yoga, or even squeezing in a quick stretch during work breaks.

For those looking to emulate Gisele's fitness routine, you can start by investing in some fitness health clothing from our T-shoppe online fitness store. Remember, the key is consistency and finding a routine that suits your lifestyle and preferences.

Gisele continues to explore and incorporate different types of exercises into her routine. Her commitment to her health and wellbeing is an inspiration to us all. As we watch her fitness journey unfold, we can't help but wonder what new workout she'll incorporate next.